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Absa Cape Epic is not for ants

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In a previous post we touched on how the monumental mountain-bike challenge that is the ABSA Cape Epic sets up my racing year from a mental perspective. Of course the physical benefits are massive too.
In fact, it is with good reason that cycling in general is arguably the most

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Wings for Life World Run 2018 was amazing once again. This has become an annual thing for me and is more special every year…

Obviously as I’m based in the Western Cape I do the ‘App Run’ rather than the main event in Pretoria (check out what went down

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2017 in retrospect

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I’ve said it before, and I’m going to say it again – 2017 was one crazy whirlwind. It was the best and most challenging year of my career to date. However, through it all I’ve learned some valuable lessons and can’t wait to push onward and upward in 2018.
 

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